Comparing Nutrients in 7 ounces Root Beer Carbonated VS Kiwi Strawberry Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Root Beer Carbonated	0%	0%	100%
Kiwi Strawberry Juice Drink	0%	0%	100%

Macro Nutrients

	Root Beer Carbonated	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	29% 21g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Root Beer Carbonated	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	54.5% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Beer Carbonated	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	3.52% 141μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.12% 0.026mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.058% 2mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.8% 177g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Root Beer Carbonated VS Kiwi Strawberry Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Root Beer Carbonated versus 7 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Root Beer Carbonated vs Kiwi Strawberry Juice Drink:

• 7 oz of Kiwi Strawberry Juice Drink contain more Vitamin C than Root Beer Carbonated.
• 7 ounces of Root Beer Carbonated have insufficient amounts of Vitamin C
• Both Root Beer Carbonated as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Root Beer Carbonated vs Kiwi Strawberry Juice Drink:

• Both Root Beer Carbonated and Kiwi Strawberry Juice Drink have similar amounts of minerals per 7 oz
• Both Root Beer Carbonated and Kiwi Strawberry Juice Drink contain similar levels of Water per seven ounces.
• Both Root Beer Carbonated as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Root Beer Carbonated and Kiwi Strawberry Juice Drink have similar amounts of macro-nutrients per 7 oz
• Both Root Beer Carbonated and Kiwi Strawberry Juice Drink offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Root Beer Carbonated as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.