Comparing Nutrients in 7 ounces Root Beer Carbonated VS Fortified With Vitamin C Light Apple Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Root Beer Carbonated	0%	0%	100%
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%

Macro Nutrients

	Root Beer Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	7.8% 10g	130g per day for Men 19-50 years
Sugars	29% 21g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Root Beer Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.83% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Beer Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	3.52% 141μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.12% 0.026mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	0.058% 2mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.8% 177g	5.1% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Root Beer Carbonated VS Fortified With Vitamin C Light Apple Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Root Beer Carbonated versus 7 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Root Beer Carbonated vs Fortified With Vitamin C Light Apple Juice Drink:

• 7 oz of Fortified With Vitamin C Light Apple Juice Drink contain more Vitamin C than Root Beer Carbonated.
• 7 ounces of Root Beer Carbonated have insufficient amounts of Vitamin C
• Both Root Beer Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Root Beer Carbonated vs Fortified With Vitamin C Light Apple Juice Drink:

• 7 oz of Fortified With Vitamin C Light Apple Juice Drink contain 4 times more Iron than Root Beer Carbonated.
• Both Root Beer Carbonated and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per seven ounces.
• 7 ounces of Root Beer Carbonated lack sufficient amounts of Iron
• Both Root Beer Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Root Beer Carbonated have 2.1 times more Carbohydrate and 2.2 times more Sugars than Fortified With Vitamin C Light Apple Juice Drink.
• Both Root Beer Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.