Nutrient Comparison: Root Beer Carbonated VS Fortified With Vitamin C Light Apple Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Root Beer Carbonated versus 1 lb of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Root Beer Carbonated vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 lb of Fortified With Vitamin C Light Apple Juice Drink contains more Vitamin C than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated have insufficient amounts of Vitamin C
- Both Root Beer Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Root Beer Carbonated vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 lb of Fortified With Vitamin C Light Apple Juice Drink contains 4 times more Iron than Root Beer Carbonated.
- Both Root Beer Carbonated and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per one pound.
- 1 pound of Root Beer Carbonated lack sufficient amounts of Iron
- Both Root Beer Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Root Beer Carbonated has 2.1 times more Carbohydrate and 2.2 times more Sugars than Fortified With Vitamin C Light Apple Juice Drink.
- Both Root Beer Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.