Comparing Nutrients in 300 calories Root Beer Carbonated VS Fortified With Vitamin C Light Apple Juice Drink

Weight per 300 calories

• Root Beer Carbonated: 732g
• Fortified With Vitamin C Light Apple Juice Drink: 1364g

Root Beer Carbonated has 1.9 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Fortified With Vitamin C Light Apple Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Root Beer Carbonated	0%	0%	100%
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%

Macro Nutrients

	Root Beer Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.6g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	107% 77.6g	90% 65.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Root Beer Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.55% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	364% 327mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Beer Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Calcium	3.66% 36.6mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	5.7% 0.051mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	13% 520μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.57% 0.37mg	34% 2.73mg	8mg per day for Men 19-50 years
Magnesium	1.74% 7.3mg	16.2% 68mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	17.5% 123mg	700mg per day for Men 19-50 years
Potassium	0.22% 7.3mg	20.5% 695mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	2.48% 1.36μg	55μg per day for Men 19-50 years
Sodium	6.34% 95mg	12% 177mg	1500mg per day for Men 19-50 years
Zinc	4.66% 0.51mg	4.96% 0.55mg	11mg per day for Men 19-50 years
Water	17.7% 653g	35% 1293g	3700g per day for Men 19-50 years

Root Beer Carbonated VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Fortified With Vitamin C Light Apple Juice Drink?

Lets compare vitamin content per 300 calories of Root Beer Carbonated vs Fortified With Vitamin C Light Apple Juice Drink:

• 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain more Vitamin B2, more Vitamin B6 and more Vitamin C than Root Beer Carbonated.
• 300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
• Both Root Beer Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Root Beer Carbonated vs Fortified With Vitamin C Light Apple Juice Drink:

• 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.7 times more Copper, 7.5 times more Iron, 9.3 times more Magnesium, more Phosphorus, 95 times more Potassium, 1.9 times more Sodium and 2 times more Water than Root Beer Carbonated.
• 300 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Root Beer Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Root Beer Carbonated and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of macro-nutrients per 300 kcal
• Both Root Beer Carbonated and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Root Beer Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.