Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Canned Carrots with Salt:
Raw sprouted alfalfa seeds have 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B5, 4 times more Vitamin B9, 3 times more Vitamin C and 3.1 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 69.8 times more Vitamin A, 3.3 times more Vitamin B6 and 37 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw sprouted alfalfa seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Canned Carrots with Salt:
Raw sprouted alfalfa seeds have 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Selenium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.4 times more Manganese, 2.3 times more Potassium and 40.3 times more Sodium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw sprouted alfalfa seeds have 15.9 times more Omega 3, 3 times more Omega 6, 1.3 times more Fiber and 6.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate and 12.4 times more Sugars than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.