Lets compare vitamin content per 100 grams of Amaranth Leaves vs Sprouted Alfalfa Seeds:
Raw Amaranth Leaves have 18.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9, 5.3 times more Vitamin C and 37.4 times more Vitamin K than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 2.8 times more Vitamin B1 and 8.8 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Amaranth Leaves vs Sprouted Alfalfa Seeds:
Raw Amaranth Leaves have 6.7 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 7.7 times more Potassium, 1.5 times more Selenium and 3.3 times more Sodium than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 1.4 times more Phosphorus than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Raw sprouted alfalfa seeds have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Amaranth Leaves have 1.9 times more Carbohydrate than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 87.5 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Protein than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Raw sprouted alfalfa seeds have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.