Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tart, breakfast, low fat:
- 100 g of Tart, breakfast, low fat contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tart, breakfast, low fat provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tart, breakfast, low fat:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.7 times more Potassium and 1.3 times more Sodium than Tart, breakfast, low fat.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tart, breakfast, low fat contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.3 times more Energy, 2.9 times more Fat, 2.7 times more Saturated Fat, 6.7 times more Sugars and 1.3 times more Protein than Tart, breakfast, low fat.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tart, breakfast, low fat offer comparable quantities of Carbohydrate and Fiber per 100 grams.