Comparing Nutrients in 100 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Tart, breakfast, low fat
Weight per 100 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Tart, breakfast, low fat
27g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.3 times more energy per 100g than Tart, breakfast, low fat. It has very high energy density when compared to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Tart, breakfast, low fat?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tart, breakfast, low fat:
100 kcal of Tart, breakfast, low fat contain 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tart, breakfast, low fat provide similar amounts of Vitamin B1 per 100 calories.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Tart, breakfast, low fat have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tart, breakfast, low fat:
100 kcal of Tart, breakfast, low fat contain 1.4 times more Iron than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tart, breakfast, low fat contain similar levels of Sodium per 100 calories.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.3 times more Fat, 2.1 times more Saturated Fat and 5.3 times more Sugars than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.3 times more Carbohydrate than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tart, breakfast, low fat offer comparable quantities of Energy per 100 calories.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein in 100 calories.