Comparing Nutrients in 1 pound Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Tart, breakfast, low fat

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies	4%	34%	62%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	73.2% 2123kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.6g	28% 27g	97g per day for Men 19-50 years
Saturated Fat	53% 17g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	NA	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 328g	268% 348g	130g per day for Men 19-50 years
Sugars	204% 148g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	18% 6.8g	38g per day for Men 19-50 years
Protein	42% 23.5g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	NA	144% 1293μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	133% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	113% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	16.3% 163mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	NA	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	NA	47.5% 200mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	NA	106% 58.5μg	55μg per day for Men 19-50 years
Sodium	142% 2136mg	109% 1637mg	1500mg per day for Men 19-50 years
Zinc	NA	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	1.48% 54.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Tart, breakfast, low fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tart, breakfast, low fat:

• 1 lb of Tart, breakfast, low fat contains 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tart, breakfast, low fat provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Tart, breakfast, low fat:

• 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 1.7 times more Potassium and 1.3 times more Sodium than Tart, breakfast, low fat.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tart, breakfast, low fat contain similar levels of Calcium and Iron per one pound.
• 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 1.3 times more Energy, 2.9 times more Fat, 2.7 times more Saturated Fat, 6.7 times more Sugars and 1.3 times more Protein than Tart, breakfast, low fat.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Tart, breakfast, low fat offer comparable quantities of Carbohydrate and Fiber per one pound.