Nutrient Comparison: Cooked Arrowhead VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Arrowhead versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Arrowhead vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cooked Arrowhead have 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 2.4 times more Vitamin B9 and 39.3 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Arrowhead vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cooked Arrowhead have 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 grams.
- Both Boiled and Drained Arrowhead as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Arrowhead have 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 51.3 times more Fat and 1.7 times more Carbohydrate than Boiled and Drained Arrowhead.