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Comparing Nutrients in 100 grams Cooked Frozen Artichokes with SaltVS Boiled Balsam-pear , Leafy Tips with Salt

Macros Ratio

Protein Fat Carbs

Cooked Frozen Artichokes with Salt
23%
8%
69%
Boiled Balsam-pear , Leafy Tips with Salt
35%
4%
61%
100 g ▼

Macro Nutrients

1.55%45kcal
Energy
1.1%32kcal
45 kcalvs32 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g
Fat
0.21%0.2g
0.5 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
NA
0.12 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
NA
0.059 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.92%0.16g
Omega 6
NA
0.16 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.06%9.2g
Carbohydrate
4.74%6.16g
9.2 gvs6.16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.16%0.84g
Sugars
1.43%1.04g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.84 gvs1.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.6g
Fiber
5%1.9g
4.6 gvs1.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.55%3.1g
Protein
6.43%3.6g
3.1 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
13.4%121μg
RAE, retinol activity equivalents
1 μgvs121 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.17%0.062mg
Vitamin B1
12.3%0.15mg
Thiamine
0.062 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B2
21.7%0.28mg
Riboflavin
0.16 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.92mg
Vitamin B3
6.2%1mg
Niacin, nicotinic acid, niacinamide
0.92 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg
Vitamin B5
1.2%0.06mg
Pantothenic acid
0.2 mgvs0.06 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg
Vitamin B6
58.5%0.76mg
Pyridoxine
0.087 mgvs0.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg
Vitamin B9
22%88μg
Folates and Folic Acid
119 μgvs88 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.56%5mg
Vitamin C
61.8%55.6mg
Ascorbic acid
5 mgvs55.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.07%0.16mg
Vitamin E
9.67%1.45mg
Tocopherols and Tocotrienols
0.16 mgvs1.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.5%12.6μg
Vitamin K
136%163μg
Phytomenadione or phylloquinone
12.6 μgvs163 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.1%21mg
Calcium
4.2%42mg
21 mgvs42 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.78%0.061mg
Copper
22.3%0.2mg
0.061 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7%0.56mg
Iron
12.8%1.02mg
0.56 mgvs1.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.4%31mg
Magnesium
22.4%94mg
31 mgvs94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg
Manganese
23.3%0.54mg
0.27 mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg
Phosphorus
11%77mg
61 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.76%264mg
Potassium
17.7%602mg
264 mgvs602 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
1.64%0.9μg
0.2 μgvs0.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%289mg
Sodium
16.6%249mg
289 mgvs249 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.27%0.36mg
Zinc
2.73%0.3mg
0.36 mgvs0.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.5g
Water
2.4%88.7g
86.5 gvs88.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
Comparing minerals per 100 grams for Cooked Frozen Artichokes with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: