Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
Boiled Frozen Artichokes, drained with Salt have 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 121 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 8.7 times more Vitamin B6, 11.1 times more Vitamin C, 9.1 times more Vitamin E and 12.9 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Artichokes with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 4.5 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Artichokes, drained with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Sugars and Protein per 100 g.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.