Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Cooked Frozen Artichokes:
Canned Asparagus Solids and Liquids with Salt have 3.3 times more Vitamin C and 7.3 times more Vitamin E than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Cooked Frozen Artichokes:
Canned Asparagus Solids and Liquids with Salt have 1.8 times more Copper, 8 times more Selenium, 5.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.4 times more Calcium, 3.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Boiled and Drained Frozen Artichokes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Artichokes contain 3 times more Energy, 14.8 times more Omega 3, 3.7 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.