Nutrient Comparison: Cooked Asparagus with Salt VS Canned Young Lima Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Asparagus with Salt versus 100 g of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Asparagus with Salt vs Canned Young Lima Beans with Liquids:
- 100 grams of Cooked Asparagus with Salt have 6.3 times more Vitamin A, 5.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9, 5.2 times more Vitamin E and 14.1 times more Vitamin K than Canned Young Lima Beans with Liquids.
- Both Cooked Asparagus with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Asparagus with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Asparagus with Salt vs Canned Young Lima Beans with Liquids:
- 100 grams of Cooked Asparagus with Salt have 5.5 times more Selenium and 60 times more Sodium than Canned Young Lima Beans with Liquids.
- While 100 g of Canned Young Lima Beans Solids and Liquids contain 1.8 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Canned Young Lima Beans with Liquids contain similar levels of Calcium, Copper, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Young Lima Beans Solids and Liquids contain 3.2 times more Energy, 1.6 times more Omega 3, 3.2 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Boiled and Drained Asparagus with Salt.
- 100 grams of Cooked Asparagus with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.