Nutrient Comparison: Wheat Bagels VS Focaccia, Italian flatbread, plain per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Focaccia, Italian flatbread, plain:
- 100 grams of Wheat Bagels have 1.3 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 4.4 times more Vitamin E and 3.8 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin K
- Both Wheat Bagels as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Focaccia, Italian flatbread, plain:
- 100 grams of Wheat Bagels have 1.9 times more Copper, 2.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 1.8 times more Calcium and 1.3 times more Sodium than Wheat Bagels.
- Both Wheat Bagels and Focaccia, Italian flatbread, plain contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 1.4 times more Carbohydrate, 3.5 times more Sugars and 2.3 times more Fiber than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 5.2 times more Fat and more Saturated Fat than Wheat Bagels.
- Both Wheat Bagels and Focaccia, Italian flatbread, plain offer comparable quantities of Energy, Omega 3, Omega 6 and Protein per 100 grams.