Comparing Nutrients in 5 ounces Wheat Bagels VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Wheat Bagels	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	12.2% 354kcal	12% 353kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.17g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.9% 1.24g	32g per day for Men 19-50 years
Omega 3	6.73% 0.11g	6.38% 0.1g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	39% 50.8g	130g per day for Men 19-50 years
Sugars	12% 8.67g	3.42% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	26% 14.5g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.6% 0.57mg	55.5% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.78mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	6.73% 8.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.85% 34μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	56% 4.48mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	4.75% 162mg	3400mg per day for Men 19-50 years
Selenium	74% 40.7μg	41% 22.5μg	55μg per day for Men 19-50 years
Sodium	41.5% 622mg	53% 795mg	1500mg per day for Men 19-50 years
Zinc	14% 1.56mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	1.44% 53.2g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Focaccia, Italian flatbread, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Wheat Bagels vs Focaccia, Italian flatbread, plain:

• 5 ounces of Wheat Bagels have 1.3 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
• While 5 oz of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 4.4 times more Vitamin E and 3.8 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• 5 ounces of Wheat Bagels have insufficient amounts of Vitamin K
• Both Wheat Bagels as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Wheat Bagels vs Focaccia, Italian flatbread, plain:

• 5 ounces of Wheat Bagels have 1.9 times more Copper, 2.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Focaccia, Italian flatbread, plain.
• While 5 oz of Focaccia, Italian flatbread, plain contain 1.8 times more Calcium and 1.3 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Focaccia, Italian flatbread, plain contain similar levels of Iron, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Wheat Bagels have 1.4 times more Carbohydrate, 3.5 times more Sugars and 2.3 times more Fiber than Focaccia, Italian flatbread, plain.
• While 5 oz of Focaccia, Italian flatbread, plain contain 5.2 times more Fat and more Saturated Fat than Wheat Bagels.
• Both Wheat Bagels and Focaccia, Italian flatbread, plain offer comparable quantities of Energy, Omega 3, Omega 6 and Protein per five ounces.