Comparing Nutrients in 1 pound Wheat Bagels VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Wheat Bagels	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	39% 1134kcal	39% 1129kcal	2900kcal per day for Men 19-50 years
Fat	7.15% 6.94g	37% 35.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12.4% 3.98g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	125% 162g	130g per day for Men 19-50 years
Sugars	38.3% 27.8g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	82.6% 46.3g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.83mg	178% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	58.5% 2.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.3% 0.67mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	43% 6.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	9.07% 91mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	2.73% 109μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	282% 6.5mg	71.8% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	237% 130μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	133% 1991mg	170% 2545mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	4.6% 170g	5.63% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Focaccia, Italian flatbread, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Wheat Bagels versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Wheat Bagels vs Focaccia, Italian flatbread, plain:

• 1 pound of Wheat Bagels has 1.3 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 4.4 times more Vitamin E and 3.8 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Wheat Bagels have insufficient amounts of Vitamin K
• Both Wheat Bagels as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Wheat Bagels vs Focaccia, Italian flatbread, plain:

• 1 pound of Wheat Bagels has 1.9 times more Copper, 2.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains 1.8 times more Calcium and 1.3 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Focaccia, Italian flatbread, plain contain similar levels of Iron, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Wheat Bagels has 1.4 times more Carbohydrate, 3.5 times more Sugars and 2.3 times more Fiber than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains 5.2 times more Fat and more Saturated Fat than Wheat Bagels.
• Both Wheat Bagels and Focaccia, Italian flatbread, plain offer comparable quantities of Energy, Omega 3, Omega 6 and Protein per one pound.