Comparing Nutrients in 500 calories Wheat Bagels VS Focaccia, Italian flatbread, plain

Weight per 500 calories

• Wheat Bagels: 200g
• Focaccia, Italian flatbread, plain: 201g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Wheat Bagels or Focaccia, Italian flatbread, plain?

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Wheat Bagels	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.5% 1.76g	32g per day for Men 19-50 years
Omega 3	9.5% 0.15g	9.04% 0.14g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.2% 98g	55.3% 72g	130g per day for Men 19-50 years
Sugars	17% 12.2g	4.85% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.6% 8.2g	9.5% 3.6g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	31.4% 17.6g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	46.5% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.74mg	46% 7.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	69.3% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.27% 0.64mg	19% 2.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	9.54% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	4% 40mg	7.03% 70.3mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 48.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	79.3% 6.35mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	9.56% 40mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.6% 284mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	6.73% 229mg	3400mg per day for Men 19-50 years
Selenium	104% 57.4μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	58.5% 878mg	75% 1127mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	24.3% 2.67mg	11mg per day for Men 19-50 years
Water	2.03% 75g	2.5% 92g	3700g per day for Men 19-50 years

Wheat Bagels VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Wheat Bagels or Focaccia, Italian flatbread, plain?

Lets compare vitamin content per 500 calories of Wheat Bagels vs Focaccia, Italian flatbread, plain:

• 500 calories of Wheat Bagels have 1.3 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
• While 500 kcal of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.5 times more Vitamin E than Wheat Bagels.
• Both Wheat Bagels and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• 500 calories of Wheat Bagels have insufficient amounts of Vitamin E
• Both Wheat Bagels as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Wheat Bagels vs Focaccia, Italian flatbread, plain:

• 500 calories of Wheat Bagels have 1.9 times more Copper, 2.5 times more Magnesium, 3.9 times more Manganese and 1.8 times more Selenium than Focaccia, Italian flatbread, plain.
• While 500 kcal of Focaccia, Italian flatbread, plain contain 1.3 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Focaccia, Italian flatbread, plain contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
• 500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium
• Both Wheat Bagels as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Wheat Bagels have 1.4 times more Carbohydrate, 3.5 times more Sugars and 2.3 times more Fiber than Focaccia, Italian flatbread, plain.
• While 500 kcal of Focaccia, Italian flatbread, plain contain 5.2 times more Fat than Wheat Bagels.
• Both Wheat Bagels and Focaccia, Italian flatbread, plain offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
• 500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
• Both Wheat Bagels as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 500 calories.