Nutrient Comparison: Wheat Bagels VS Focaccia, Italian flatbread, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bagels versus 7 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bagels vs Focaccia, Italian flatbread, plain:
- 7 ounces of Wheat Bagels have 1.3 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 4.4 times more Vitamin E and 3.8 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- Both Wheat Bagels as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Bagels vs Focaccia, Italian flatbread, plain:
- 7 ounces of Wheat Bagels have 1.9 times more Copper, 2.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 1.8 times more Calcium and 1.3 times more Sodium than Wheat Bagels.
- Both Wheat Bagels and Focaccia, Italian flatbread, plain contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bagels have 1.4 times more Carbohydrate, 3.5 times more Sugars and 2.3 times more Fiber than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 5.2 times more Fat and more Saturated Fat than Wheat Bagels.
- Both Wheat Bagels and Focaccia, Italian flatbread, plain offer comparable quantities of Energy, Omega 3, Omega 6 and Protein per seven ounces.