Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, chips, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bagels versus 7 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bagels vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Wheat Bagels have 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5 and 9.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 22.6 times more Vitamin E and 4.2 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Bagels vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Wheat Bagels have 1.7 times more Copper, 2.3 times more Iron, 4.3 times more Manganese and 3.8 times more Selenium than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 6.9 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Wheat Bagels.
- Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain contain similar levels of Potassium, Sodium and Zinc per seven ounces.
- Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bagels have 22.7 times more Sugars and 1.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 2.2 times more Energy, 21.8 times more Fat, more Saturated Fat, 3.7 times more Omega 3 and 18.8 times more Omega 6 than Wheat Bagels.
- Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Carbohydrate and Fiber per seven ounces.