Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bagels versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bagels vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Wheat Bagels have 5.4 times more Vitamin B1, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A and 1.6 times more Vitamin B6 than Wheat Bagels.
- Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Wheat Bagels have insufficient amounts of Vitamin A
- Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Wheat Bagels vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Wheat Bagels have 1.8 times more Iron, 1.8 times more Manganese and 7 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 6.6 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Wheat Bagels.
- Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bagels have 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.1 times more Energy, 21.4 times more Fat, more Saturated Fat, 16.2 times more Omega 3, 17.4 times more Omega 6 and 1.3 times more Fiber than Wheat Bagels.
- Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate per seven ounces.