Comparing Nutrients in 7 ounces Wheat Bagels VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	17% 496kcal	35% 1012kcal	2900kcal per day for Men 19-50 years
Fat	3.13% 3.04g	55% 53.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	141% 45g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	96% 125g	130g per day for Men 19-50 years
Sugars	16.8% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	36% 20.2g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.6% 0.8mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.8% 6.7mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	8.93% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 48μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	123% 2.84mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	13.7% 7.54μg	55μg per day for Men 19-50 years
Sodium	58% 871mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	2% 74.5g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, cones, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Wheat Bagels versus 7 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Wheat Bagels vs Snacks, corn-based, extruded, cones, plain:

• 7 ounces of Wheat Bagels have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 25.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Wheat Bagels and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Wheat Bagels as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Wheat Bagels vs Snacks, corn-based, extruded, cones, plain:

• 7 ounces of Wheat Bagels have 6.7 times more Calcium, 4.4 times more Copper, 4.6 times more Magnesium, 16.4 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 7.6 times more Selenium and 5.2 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While 7 oz of Snacks, corn-based, extruded, cones, plain contain 2.3 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Wheat Bagels have 7.6 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While 7 oz of Snacks, corn-based, extruded, cones, plain contain 2 times more Energy, 17.6 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Omega 6 per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3