Comparing Nutrients in 1 kilogram Wheat Bagels VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	86.2% 2500kcal	176% 5100kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	277% 269g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	711% 228g	32g per day for Men 19-50 years
Omega 3	47.5% 0.76g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.6g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	484% 629g	130g per day for Men 19-50 years
Sugars	84.4% 61.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	108% 41g	29% 11g	38g per day for Men 19-50 years
Protein	182% 102g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	336% 4.03mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 33.7mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75% 3.75mg	45% 2.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	20% 200mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	6.03% 241μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	622% 14.3mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	24% 810mg	3400mg per day for Men 19-50 years
Selenium	522% 287μg	69% 38μg	55μg per day for Men 19-50 years
Sodium	293% 4390mg	681% 10220mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	10% 376g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, cones, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Wheat Bagels versus 1 kg of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Snacks, corn-based, extruded, cones, plain:

• 1 kilogram of Wheat Bagels has 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 25.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Wheat Bagels and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Wheat Bagels as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Wheat Bagels vs Snacks, corn-based, extruded, cones, plain:

• 1 kilogram of Wheat Bagels has 6.7 times more Calcium, 4.4 times more Copper, 4.6 times more Magnesium, 16.4 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 7.6 times more Selenium and 5.2 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While 1 kg of Snacks, corn-based, extruded, cones, plain contains 2.3 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Wheat Bagels has 7.6 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While 1 kg of Snacks, corn-based, extruded, cones, plain contains 2 times more Energy, 17.6 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Omega 6 per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3