Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, cones, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	176% 5100kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	277% 269g	78% 75.8g	97g per day for Men 19-50 years
Saturated Fat	711% 228g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	484% 629g	379% 493g	130g per day for Men 19-50 years
Sugars	NA	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.9g	g per day for Men 19-50 years
Sucrose	NA	% 4.8g	g per day for Men 19-50 years
Fiber	29% 11g	63% 24g	38g per day for Men 19-50 years
Protein	104% 58g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	406% 4.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	56.6% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57.3% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	3% 30mg	163% 1630mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	415% 33.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	304% 2130mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	39% 1330mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	398% 219μg	55μg per day for Men 19-50 years
Sodium	681% 10220mg	495% 7420mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	0.54% 20g	8.76% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 39.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1.4 times more Sodium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 54.3 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 2.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1.7 times more Energy, 3.5 times more Fat, 18.6 times more Saturated Fat and 1.3 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 38.7 times more Omega 3, 2.3 times more Omega 6, 2.2 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3