Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, cones, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	35% 1012kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.4g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	75.2% 98g	130g per day for Men 19-50 years
Sugars	NA	7.3% 5.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.082% 0.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	28.4% 16g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	80.5% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	32.3% 323mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.99% 39.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	82.4% 6.6mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	44.5% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	60.4% 423mg	700mg per day for Men 19-50 years
Potassium	4.73% 161mg	7.76% 264mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.54μg	79% 43.5μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	98% 1472mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	1.74% 64.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 39.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 1.4 times more Sodium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 54.3 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 2.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 1.7 times more Energy, 3.5 times more Fat, 18.6 times more Saturated Fat and 1.3 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 38.7 times more Omega 3, 2.3 times more Omega 6, 2.2 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
• 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3