Comparing Nutrients in 300 calories Snacks, corn-based, extruded, cones, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 300 calories

• Snacks, corn-based, extruded, cones, plain: 58.8g
• Tortillas, ready-to-bake or -fry, flour, shelf stable: 101g

Snacks, corn-based, extruded, cones, plain have 1.7 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 16g	7.9% 7.66g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	3.87% 1.24g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	38.3% 49.8g	130g per day for Men 19-50 years
Sugars	NA	3.7% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.042% 0.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.091g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	1.7% 0.65g	6.38% 2.42g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	14.4% 8.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	1.05% 9.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	9.63% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	26.5% 4.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.65% 0.13mg	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	2.18% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.44% 1.76μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.54% 4.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	0.18% 1.76mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	2.6% 0.024mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	42% 3.35mg	8mg per day for Men 19-50 years
Magnesium	1.54% 6.47mg	5.05% 21.2mg	420mg per day for Men 19-50 years
Manganese	2.23% 0.051mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	30.7% 215mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	3.95% 134mg	3400mg per day for Men 19-50 years
Selenium	4.06% 2.24μg	40.2% 22μg	55μg per day for Men 19-50 years
Sodium	40% 601mg	50% 749mg	1500mg per day for Men 19-50 years
Zinc	1.12% 0.12mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	0.032% 1.18g	0.89% 32.8g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Cones, Plain VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.6 times more Vitamin B1, 5.1 times more Vitamin B3 and 67.5 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 93.3 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 10.2 times more Manganese, 8.3 times more Phosphorus and 9.9 times more Selenium than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Sodium per 300 calories.
• 300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus and Selenium
• Both Snacks, corn-based, extruded, cones, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, cones, plain have 2.1 times more Fat and 10.8 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 66.5 times more Omega 3, 3.9 times more Omega 6, 1.3 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber