Comparing Nutrients in 1 pound Snacks, corn-based, extruded, cones, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	79.8% 2313kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	35.4% 34.4g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	17.4% 5.56g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	21% 3.54g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	172% 223g	130g per day for Men 19-50 years
Sugars	NA	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.41g	g per day for Men 19-50 years
Sucrose	NA	% 2.18g	g per day for Men 19-50 years
Fiber	13% 5g	28.6% 11g	38g per day for Men 19-50 years
Protein	47% 26.3g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1.02mg	25.7% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	74% 739mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.27% 91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.5% 200mg	138% 966mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	31.3% 17.2μg	181% 99μg	55μg per day for Men 19-50 years
Sodium	309% 4636mg	224% 3366mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	3.98% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 pound of Snacks, corn-based, extruded, cones, plain has 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 39.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 pound of Snacks, corn-based, extruded, cones, plain has 1.4 times more Sodium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 54.3 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 2.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, cones, plain has 1.7 times more Energy, 3.5 times more Fat, 18.6 times more Saturated Fat and 1.3 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 38.7 times more Omega 3, 2.3 times more Omega 6, 2.2 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
• 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3