Comparing Nutrients in 1 kilogram Wheat Bagels VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	86.2% 2500kcal	172% 4990kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	136% 43.4g	32g per day for Men 19-50 years
Omega 3	47.5% 0.76g	81.3% 1.3g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.6g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	501% 651g	130g per day for Men 19-50 years
Sugars	84.4% 61.2g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	108% 41g	103% 39g	38g per day for Men 19-50 years
Protein	182% 102g	138% 77g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	336% 4.03mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 33.7mg	199% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75% 3.75mg	52.4% 2.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	20% 200mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	6.03% 241μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	465% 37.2mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	622% 14.3mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	522% 287μg	193% 106μg	55μg per day for Men 19-50 years
Sodium	293% 4390mg	633% 9500mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	10% 376g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, onion-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Wheat Bagels versus 1 kg of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Snacks, corn-based, extruded, onion-flavor:

• 1 kilogram of Wheat Bagels has 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Snacks, corn-based, extruded, onion-flavor.
• While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 3.4 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin C and Vitamin K
• Both Wheat Bagels as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Wheat Bagels vs Snacks, corn-based, extruded, onion-flavor:

• 1 kilogram of Wheat Bagels has 1.5 times more Copper, 1.8 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium and 3.3 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 1.5 times more Calcium, 1.3 times more Iron and 2.2 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Wheat Bagels has 1.3 times more Sugars and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 2 times more Energy, 14.8 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Fiber per one kilogram.