Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, onion-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Snacks, corn-based, extruded, onion-flavor:
- 100 grams of Wheat Bagels have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Snacks, corn-based, extruded, onion-flavor.
- While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 3.4 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Wheat Bagels as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Snacks, corn-based, extruded, onion-flavor:
- 100 grams of Wheat Bagels have 1.5 times more Copper, 1.8 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium and 3.3 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Calcium, 1.3 times more Iron and 2.2 times more Sodium than Wheat Bagels.
- Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 1.3 times more Sugars and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- While 100 g of Snacks, corn-based, extruded, onion-flavor contain 2 times more Energy, 14.8 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Wheat Bagels.
- Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Fiber per 100 grams.