Comparing Nutrients in 5 ounces Wheat Bagels VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	12.2% 354kcal	24.4% 707kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.17g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.2% 6.15g	32g per day for Men 19-50 years
Omega 3	6.73% 0.11g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	71% 92g	130g per day for Men 19-50 years
Sugars	12% 8.67g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	26% 14.5g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.6% 0.57mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.78mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	7.43% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.83% 2.55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	6.02% 7.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.85% 34μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	66% 5.27mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	5.96% 203mg	3400mg per day for Men 19-50 years
Selenium	74% 40.7μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	41.5% 622mg	89.8% 1347mg	1500mg per day for Men 19-50 years
Zinc	14% 1.56mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	1.44% 53.2g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, onion-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Wheat Bagels vs Snacks, corn-based, extruded, onion-flavor:

• 5 ounces of Wheat Bagels have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Snacks, corn-based, extruded, onion-flavor.
• While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 3.4 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Wheat Bagels have insufficient amounts of Vitamin C and Vitamin K
• Both Wheat Bagels as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Wheat Bagels vs Snacks, corn-based, extruded, onion-flavor:

• 5 ounces of Wheat Bagels have 1.5 times more Copper, 1.8 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium and 3.3 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Calcium, 1.3 times more Iron and 2.2 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Wheat Bagels have 1.3 times more Sugars and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 2 times more Energy, 14.8 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Fiber per five ounces.