Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, onion-flavor VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	24.4% 707kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	5.43% 1.74g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	34.3% 0.55g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	14.7% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	53.7% 70g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	5.2% 3.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.059% 0.043g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.13g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	14.5% 5.53g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	19.5% 11g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.43% 0.37mg	8.02% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.83% 2.55mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	8.13% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.02% 7.23μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	4.1% 41mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.27mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	5.96% 203mg	5.54% 189mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	89.8% 1347mg	70% 1052mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	7.35% 0.81mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, onion-flavor versus 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, onion-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 5 ounces of Snacks, corn-based, extruded, onion-flavor have 2.5 times more Vitamin B2, 5.3 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 1.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, onion-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 5 ounces of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Magnesium and 1.3 times more Sodium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5.6 times more Calcium, 2.6 times more Manganese, 3 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper, Iron and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, onion-flavor have 1.7 times more Energy, 3 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Protein per five ounces.