Comparing Nutrients in 300 calories Snacks, corn-based, extruded, onion-flavor VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 300 calories

• Snacks, corn-based, extruded, onion-flavor: 60g
• Tortillas, ready-to-bake or -fry, flour, shelf stable: 101g

Snacks, corn-based, extruded, onion-flavor have 1.7 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	7.9% 7.66g	97g per day for Men 19-50 years
Saturated Fat	8.15% 2.6g	3.87% 1.24g	32g per day for Men 19-50 years
Omega 3	4.9% 0.078g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	38.3% 49.8g	130g per day for Men 19-50 years
Sugars	4% 2.9g	3.7% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.042% 0.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.091g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	6.17% 2.34g	6.38% 2.42g	38g per day for Men 19-50 years
Protein	8.27% 4.63g	14.4% 8.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	0.53% 4.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	9.63% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	26.5% 4.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.15% 0.16mg	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	2.18% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.5% 66μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.8% 1.6mg	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.56% 3.07μg	3.54% 4.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	1.74% 17.4mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.24mg	42% 3.35mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	5.05% 21.2mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.3mg	30.7% 215mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	3.95% 134mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.37μg	40.2% 22μg	55μg per day for Men 19-50 years
Sodium	38% 571mg	50% 749mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.89% 32.8g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Onion-flavor VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.9 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B6 and Vitamin E
• Both Snacks, corn-based, extruded, onion-flavor as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 9.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 5 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Sodium than Snacks, corn-based, extruded, onion-flavor.
• 300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium and Manganese
• Both Snacks, corn-based, extruded, onion-flavor as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 1.8 times more Fat and 2.1 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
• 300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3