Snacks, corn-based, extruded, onion-flavor have 2 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Wheat Bagels or Snacks, corn-based, extruded, onion-flavor?
Wheat Bagels VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bagels or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 500 calories of Wheat Bagels vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Wheat Bagels have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 4.2 times more Vitamin E than Wheat Bagels.
500 calories of Wheat Bagels have insufficient amounts of Vitamin E
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Wheat Bagels as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Bagels vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Wheat Bagels have 3 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 14.1 times more Manganese, 3.9 times more Phosphorus, 5.4 times more Selenium and 6.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor contain similar levels of Sodium per 500 calories.
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Zinc
Both Wheat Bagels as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bagels have 1.5 times more Carbohydrate, 2.5 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 7.4 times more Fat, more Saturated Fat and 1.8 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 500 calories.
Both Wheat Bagels as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 500 calories.