Comparing Nutrients in 14 ounces Wheat Bagels VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	34.2% 992kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	6.26% 6.07g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	32.2% 0.52g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 194g	199% 258g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	72.3% 40.5g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	72.8% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.6% 13.4mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.8% 1.5mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.58mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.4% 302μg	109% 437μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	71% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	17% 20.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	185% 14.8mg	8mg per day for Men 19-50 years
Magnesium	48% 202mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	247% 5.68mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.5% 564mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	19.3% 655mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	207% 114μg	76.5% 42μg	55μg per day for Men 19-50 years
Sodium	116% 1742mg	251% 3770mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	4.03% 149g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, onion-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Wheat Bagels vs Snacks, corn-based, extruded, onion-flavor:

• 14 ounces of Wheat Bagels have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Snacks, corn-based, extruded, onion-flavor.
• While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 3.4 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Wheat Bagels have insufficient amounts of Vitamin C and Vitamin K
• Both Wheat Bagels as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Wheat Bagels vs Snacks, corn-based, extruded, onion-flavor:

• 14 ounces of Wheat Bagels have 1.5 times more Copper, 1.8 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium and 3.3 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Calcium, 1.3 times more Iron and 2.2 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Wheat Bagels have 1.3 times more Sugars and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 2 times more Energy, 14.8 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Fiber per 14 ounces.