Comparing Nutrients in 5 ounces Wheat Bagels VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	12.2% 354kcal	25% 723kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.17g	39.3% 38g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	101% 32.2g	32g per day for Men 19-50 years
Omega 3	6.73% 0.11g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	68.6% 89g	130g per day for Men 19-50 years
Sugars	12% 8.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	26% 14.5g	14.7% 8.22g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.6% 0.57mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.78mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	0.85% 34μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	5.36% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	8.9% 62.4mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	3.38% 115mg	3400mg per day for Men 19-50 years
Selenium	74% 40.7μg	9.8% 5.4μg	55μg per day for Men 19-50 years
Sodium	41.5% 622mg	97% 1449mg	1500mg per day for Men 19-50 years
Zinc	14% 1.56mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	1.44% 53.2g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, cones, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Wheat Bagels vs Snacks, corn-based, extruded, cones, plain:

• 5 ounces of Wheat Bagels have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 25.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Wheat Bagels and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Wheat Bagels as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Wheat Bagels vs Snacks, corn-based, extruded, cones, plain:

• 5 ounces of Wheat Bagels have 6.7 times more Calcium, 4.4 times more Copper, 4.6 times more Magnesium, 16.4 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 7.6 times more Selenium and 5.2 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While 5 oz of Snacks, corn-based, extruded, cones, plain contain 2.3 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Wheat Bagels have 7.6 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While 5 oz of Snacks, corn-based, extruded, cones, plain contain 2 times more Energy, 17.6 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Omega 6 per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3