Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, cones, plain per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Wheat Bagels have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 25.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Wheat Bagels and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Wheat Bagels as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Wheat Bagels have 6.7 times more Calcium, 4.4 times more Copper, 4.6 times more Magnesium, 16.4 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 7.6 times more Selenium and 5.2 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 2.3 times more Sodium than Wheat Bagels.
- Both Wheat Bagels and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 7.6 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 2 times more Energy, 17.6 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than Wheat Bagels.
- Both Wheat Bagels and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3