Comparing Nutrients in 500 calories Wheat Bagels VS Snacks, corn-based, extruded, chips, barbecue-flavor

Weight per 500 calories

• Wheat Bagels: 200g
• Snacks, corn-based, extruded, chips, barbecue-flavor: 96g

Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.

Discover which food has more nutrients per 500 calories - Wheat Bagels or Snacks, corn-based, extruded, chips, barbecue-flavor?

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	32.2% 31.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	13.3% 4.26g	32g per day for Men 19-50 years
Omega 3	9.5% 0.15g	73.5% 1.18g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.2% 98g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	17% 12.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.6% 8.2g	13% 4.97g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.3% 29.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	5.98% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.74mg	9.83% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	2.73% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	9.32% 37.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.8% 1.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.27% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	4% 40mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 48.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	17.5% 73.6mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.6% 284mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	6.64% 226mg	3400mg per day for Men 19-50 years
Selenium	104% 57.4μg	7.13% 3.9μg	55μg per day for Men 19-50 years
Sodium	58.5% 878mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	2.03% 75g	0.031% 1.15g	3700g per day for Men 19-50 years

Wheat Bagels VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Wheat Bagels or Snacks, corn-based, extruded, chips, barbecue-flavor?

Lets compare vitamin content per 500 calories of Wheat Bagels vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 500 calories of Wheat Bagels have 11.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Wheat Bagels vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 500 calories of Wheat Bagels have 2.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 14.6 times more Selenium, 1.2 times more Sodium and 2.2 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.1 times more Calcium than Wheat Bagels.
• 500 calories of Wheat Bagels lack sufficient amounts of Calcium
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Wheat Bagels have 1.8 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 10.2 times more Fat, more Saturated Fat, 7.7 times more Omega 3 and 8.3 times more Omega 6 than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per 500 calories.
• 500 calories of Wheat Bagels provide inadequate amounts of Omega 3