Comparing Nutrients in 1 kilogram Wheat Bagels VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	86.2% 2500kcal	180% 5230kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	337% 327g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	47.5% 0.76g	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.6g	879% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	432% 562g	130g per day for Men 19-50 years
Sugars	84.4% 61.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	108% 41g	137% 52g	38g per day for Men 19-50 years
Protein	182% 102g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	336% 4.03mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 33.7mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75% 3.75mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	20% 200mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	6.03% 241μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	622% 14.3mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	296% 2070mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	522% 287μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	293% 4390mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	10% 376g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Wheat Bagels versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of Wheat Bagels has 5.4 times more Vitamin B1, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains more Vitamin A and 1.6 times more Vitamin B6 than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin A
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Wheat Bagels vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of Wheat Bagels has 1.8 times more Iron, 1.8 times more Manganese and 7 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 6.6 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Copper and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Wheat Bagels has 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 2.1 times more Energy, 21.4 times more Fat, more Saturated Fat, 16.2 times more Omega 3, 17.4 times more Omega 6 and 1.3 times more Fiber than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate per one kilogram.