Comparing Nutrients in 14 ounces Wheat Bagels VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	34.2% 992kcal	71.6% 2076kcal	2900kcal per day for Men 19-50 years
Fat	6.26% 6.07g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	55.3% 17.7g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	305% 4.9g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	349% 59.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 194g	172% 223g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	72.3% 40.5g	49.6% 27.8g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.6% 13.4mg	41% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.8% 1.5mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.58mg	70.2% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.4% 302μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	73.2% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	48% 202mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	247% 5.68mg	134% 3.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.5% 564mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	19.3% 655mg	27.5% 937mg	3400mg per day for Men 19-50 years
Selenium	207% 114μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	116% 1742mg	202% 3028mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	38.2% 4.2mg	11mg per day for Men 19-50 years
Water	4.03% 149g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, chips, barbecue-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Wheat Bagels vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 14 ounces of Wheat Bagels have 5.4 times more Vitamin B1, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A and 1.6 times more Vitamin B6 than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Wheat Bagels have insufficient amounts of Vitamin A
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Wheat Bagels vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 14 ounces of Wheat Bagels have 1.8 times more Iron, 1.8 times more Manganese and 7 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 6.6 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Copper and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Wheat Bagels have 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.1 times more Energy, 21.4 times more Fat, more Saturated Fat, 16.2 times more Omega 3, 17.4 times more Omega 6 and 1.3 times more Fiber than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate per 14 ounces.