Comparing Nutrients in 1 pound Wheat Bagels VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	39% 1134kcal	82% 2372kcal	2900kcal per day for Men 19-50 years
Fat	7.15% 6.94g	153% 148g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	63.2% 20.2g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	349% 5.58g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	399% 67.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	196% 255g	130g per day for Men 19-50 years
Sugars	38.3% 27.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	62% 23.6g	38g per day for Men 19-50 years
Protein	82.6% 46.3g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.83mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	46.6% 7.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.3% 0.67mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	9.07% 91mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	83.7% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	2.73% 109μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	87.3% 7mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	282% 6.5mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	237% 130μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	133% 1991mg	231% 3461mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	4.6% 170g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Wheat Bagels versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Wheat Bagels vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 pound of Wheat Bagels has 5.4 times more Vitamin B1, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains more Vitamin A and 1.6 times more Vitamin B6 than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Wheat Bagels have insufficient amounts of Vitamin A
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Wheat Bagels vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 pound of Wheat Bagels has 1.8 times more Iron, 1.8 times more Manganese and 7 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 6.6 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Copper and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Wheat Bagels has 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 2.1 times more Energy, 21.4 times more Fat, more Saturated Fat, 16.2 times more Omega 3, 17.4 times more Omega 6 and 1.3 times more Fiber than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate per one pound.