Comparing Nutrients in 100 grams Wheat Bagels VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	8.62% 250kcal	18% 523kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	33.7% 32.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	5.05% 0.86g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.6% 49g	43.2% 56.2g	130g per day for Men 19-50 years
Sugars	8.44% 6.12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	18.2% 10g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.44% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.6% 0.4mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.38mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	2% 20mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.18mg	18.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.6% 24μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.5% 2.76mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	18.3% 77mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	33.7% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	29.6% 207mg	700mg per day for Men 19-50 years
Potassium	4.85% 165mg	6.94% 236mg	3400mg per day for Men 19-50 years
Selenium	52% 28.7μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	51% 763mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	9.64% 1.06mg	11mg per day for Men 19-50 years
Water	1% 37.6g	0.032% 1.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, chips, barbecue-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Wheat Bagels vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 100 grams of Wheat Bagels have 5.4 times more Vitamin B1, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A and 1.6 times more Vitamin B6 than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Wheat Bagels have insufficient amounts of Vitamin A
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Wheat Bagels vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 100 grams of Wheat Bagels have 1.8 times more Iron, 1.8 times more Manganese and 7 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 6.6 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Copper and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Wheat Bagels have 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.1 times more Energy, 21.4 times more Fat, more Saturated Fat, 16.2 times more Omega 3, 17.4 times more Omega 6 and 1.3 times more Fiber than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate per 100 grams.