Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavor VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	180% 5230kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	337% 327g	78% 75.8g	97g per day for Men 19-50 years
Saturated Fat	139% 44.6g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	879% 149g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	432% 562g	379% 493g	130g per day for Men 19-50 years
Sugars	NA	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.9g	g per day for Men 19-50 years
Sucrose	NA	% 4.8g	g per day for Men 19-50 years
Fiber	137% 52g	63% 24g	38g per day for Men 19-50 years
Protein	125% 70g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	406% 4.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	56.6% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57.3% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	131% 1310mg	163% 1630mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.4mg	415% 33.2mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	304% 2130mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	39% 1330mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	398% 219μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	495% 7420mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	0.32% 12g	8.76% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has more Vitamin A, 1.7 times more Vitamin B2 and 8.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 1.4 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 2.2 times more Iron and 5.3 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium, Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 1.8 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 3.2 times more Omega 3, 8.5 times more Omega 6 and 2.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Carbohydrate and Protein per one kilogram.