Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 300 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor: 57.4g
• Tortillas, ready-to-bake or -fry, flour, shelf stable: 101g

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	7.9% 7.66g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	3.87% 1.24g	32g per day for Men 19-50 years
Omega 3	44% 0.71g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.57g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.8% 32.2g	38.3% 49.8g	130g per day for Men 19-50 years
Sugars	NA	3.7% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.042% 0.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.091g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	7.85% 3g	6.38% 2.42g	38g per day for Men 19-50 years
Protein	7.17% 4g	14.4% 8.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	1.98% 17.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	9.63% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.9% 0.94mg	26.5% 4.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	2.18% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.6% 22.4μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.54% 4.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	7.5% 75mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	42% 3.35mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	5.05% 21.2mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	30.7% 215mg	700mg per day for Men 19-50 years
Potassium	4% 135mg	3.95% 134mg	3400mg per day for Men 19-50 years
Selenium	4.28% 2.35μg	40.2% 22μg	55μg per day for Men 19-50 years
Sodium	29% 438mg	50% 749mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	0.019% 0.69g	0.89% 32.8g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 4.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 11.4 times more Vitamin B1, 4.5 times more Vitamin B3 and 5.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B6
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.2 times more Calcium, 3.8 times more Iron, 1.8 times more Phosphorus, 9.4 times more Selenium and 1.7 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper and Manganese per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.4 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 3, 4.8 times more Omega 6 and 1.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.5 times more Carbohydrate and 2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 300 calories.