Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	25.6% 741kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	19.8% 6.32g	5.43% 1.74g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	34.3% 0.55g	1.6g per day for Men 19-50 years
Omega 6	125% 21g	14.7% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	53.7% 70g	130g per day for Men 19-50 years
Sugars	NA	5.2% 3.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.059% 0.043g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.13g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.86% 0.11mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	8.02% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.3μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.13% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	18.6% 186mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	47.7% 1.1mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 293mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	9.84% 335mg	5.54% 189mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	72% 1082mg	70% 1052mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	7.35% 0.81mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 1.7 times more Vitamin B2 and 8.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.4 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.2 times more Iron and 5.3 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium, Phosphorus and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.8 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 3.2 times more Omega 3, 8.5 times more Omega 6 and 2.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Carbohydrate and Protein per five ounces.