Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, barbecue-flavor VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 500 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor: 96g
• Tortillas, ready-to-bake or -fry, flour, shelf stable: 168g

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.2% 31.3g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.26g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	73.5% 1.18g	40.7% 0.65g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	17.5% 2.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	64% 83g	130g per day for Men 19-50 years
Sugars	NA	6.18% 4.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.07% 0.051g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	13% 4.97g	10.6% 4.04g	38g per day for Men 19-50 years
Protein	12% 6.7g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	3.3% 29.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.98% 0.072mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.83% 1.57mg	44% 7.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.73% 0.14mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3.63% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.32% 37.3μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.65% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.9% 7.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	12.5% 125mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	21.5% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.84% 33.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.6mg	8.4% 35.4mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	37.8% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	51.2% 359mg	700mg per day for Men 19-50 years
Potassium	6.64% 226mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	7.13% 3.9μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	83.3% 1249mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	8.72% 0.96mg	11mg per day for Men 19-50 years
Water	0.031% 1.15g	1.48% 54.6g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 4.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 11.4 times more Vitamin B1, 4.5 times more Vitamin B3 and 5.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B6
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.2 times more Calcium, 3.8 times more Iron, 1.8 times more Phosphorus, 9.4 times more Selenium and 1.7 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper and Manganese per 500 calories.
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.4 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 3, 4.8 times more Omega 6 and 1.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.5 times more Carbohydrate and 2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 500 calories.