Snacks, corn-based, extruded, chips, plain have 2.2 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Snacks, corn-based, extruded, chips, plain?
Wheat Bagels VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Snacks, corn-based, extruded, chips, plain:
300 calories of Wheat Bagels have 18.5 times more Vitamin B1, 5.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 20.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 10.5 times more Vitamin E than Wheat Bagels.
300 calories of Wheat Bagels have insufficient amounts of Vitamin E
300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Snacks, corn-based, extruded, chips, plain:
300 calories of Wheat Bagels have 3.7 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 9.3 times more Manganese, 1.6 times more Phosphorus, 8.1 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 3.2 times more Calcium than Wheat Bagels.
300 calories of Wheat Bagels lack sufficient amounts of Calcium
Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 1.8 times more Carbohydrate, 48.9 times more Sugars, 2.2 times more Fiber and 3.6 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 10.1 times more Fat, more Saturated Fat, 1.7 times more Omega 3 and 8.7 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Bagels provide inadequate amounts of Omega 3
300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber