Comparing Nutrients in 100 grams Wheat Bagels VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	8.62% 250kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	13.5% 4.33g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	5.05% 0.86g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.6% 49g	44% 57.3g	130g per day for Men 19-50 years
Sugars	8.44% 6.12g	0.37% 0.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.27g	g per day for Men 19-50 years
Fiber	10.8% 4.1g	10.5% 4g	38g per day for Men 19-50 years
Protein	18.2% 10g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.6% 0.4mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.38mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	48.2% 7.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	5.25% 6.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	2% 20mg	14% 138mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.18mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.6% 24μg	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.5% 2.76mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	4.85% 165mg	4.24% 144mg	3400mg per day for Men 19-50 years
Selenium	52% 28.7μg	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	34.3% 514mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	1% 37.6g	0.029% 1.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, chips, plain per 100 g

Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Wheat Bagels vs Snacks, corn-based, extruded, chips, plain:

• 100 grams of Wheat Bagels have 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5 and 9.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 22.6 times more Vitamin E and 4.2 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Wheat Bagels have insufficient amounts of Vitamin K
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Wheat Bagels vs Snacks, corn-based, extruded, chips, plain:

• 100 grams of Wheat Bagels have 1.7 times more Copper, 2.3 times more Iron, 4.3 times more Manganese and 3.8 times more Selenium than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 6.9 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain contain similar levels of Potassium, Sodium and Zinc per 100 grams.
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Wheat Bagels have 22.7 times more Sugars and 1.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 2.2 times more Energy, 21.8 times more Fat, more Saturated Fat, 3.7 times more Omega 3 and 18.8 times more Omega 6 than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Carbohydrate and Fiber per 100 grams.