Comparing Nutrients in 1 kilogram Wheat Bagels VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	86.2% 2500kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	344% 334g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	135% 43.3g	32g per day for Men 19-50 years
Omega 3	47.5% 0.76g	174% 2.78g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.6g	949% 161g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	441% 573g	130g per day for Men 19-50 years
Sugars	84.4% 61.2g	3.72% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	108% 41g	105% 40g	38g per day for Men 19-50 years
Protein	182% 102g	110% 61.7g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	336% 4.03mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 33.7mg	52.6% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75% 3.75mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	482% 72.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	20% 200mg	138% 1380mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	6.03% 241μg	13% 519μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	622% 14.3mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	277% 1940mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	42.4% 1440mg	3400mg per day for Men 19-50 years
Selenium	522% 287μg	138% 76μg	55μg per day for Men 19-50 years
Sodium	293% 4390mg	343% 5140mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	117% 13mg	11mg per day for Men 19-50 years
Water	10% 376g	0.29% 10.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, chips, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Wheat Bagels versus 1 kg of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Snacks, corn-based, extruded, chips, plain:

• 1 kilogram of Wheat Bagels has 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5 and 9.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 1 kg of Snacks, corn-based, extruded, chips, plain contains 22.6 times more Vitamin E and 4.2 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin K
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Wheat Bagels vs Snacks, corn-based, extruded, chips, plain:

• 1 kilogram of Wheat Bagels has 1.7 times more Copper, 2.3 times more Iron, 4.3 times more Manganese and 3.8 times more Selenium than Snacks, corn-based, extruded, chips, plain.
• While 1 kg of Snacks, corn-based, extruded, chips, plain contains 6.9 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain contain similar levels of Potassium, Sodium and Zinc per one kilogram.
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Wheat Bagels has 22.7 times more Sugars and 1.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 1 kg of Snacks, corn-based, extruded, chips, plain contains 2.2 times more Energy, 21.8 times more Fat, more Saturated Fat, 3.7 times more Omega 3 and 18.8 times more Omega 6 than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Carbohydrate and Fiber per one kilogram.