Comparing Nutrients in 1 pound Wheat Bagels VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	39% 1134kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	7.15% 6.94g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	61.4% 19.6g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	79% 1.26g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	431% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	200% 260g	130g per day for Men 19-50 years
Sugars	38.3% 27.8g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.22g	g per day for Men 19-50 years
Fiber	49% 18.6g	47.7% 18g	38g per day for Men 19-50 years
Protein	82.6% 46.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.83mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.3% 0.67mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	219% 32.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	9.07% 91mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	2.73% 109μg	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	282% 6.5mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	237% 130μg	62.7% 34.5μg	55μg per day for Men 19-50 years
Sodium	133% 1991mg	155% 2331mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	4.6% 170g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, chips, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Wheat Bagels versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Wheat Bagels vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Wheat Bagels has 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5 and 9.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 22.6 times more Vitamin E and 4.2 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Wheat Bagels have insufficient amounts of Vitamin K
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Wheat Bagels vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Wheat Bagels has 1.7 times more Copper, 2.3 times more Iron, 4.3 times more Manganese and 3.8 times more Selenium than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 6.9 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain contain similar levels of Potassium, Sodium and Zinc per one pound.
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Wheat Bagels has 22.7 times more Sugars and 1.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 2.2 times more Energy, 21.8 times more Fat, more Saturated Fat, 3.7 times more Omega 3 and 18.8 times more Omega 6 than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Carbohydrate and Fiber per one pound.