Comparing Nutrients in 5 ounces Wheat Bagels VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Wheat Bagels	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	12.2% 354kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.17g	48.7% 47.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19% 6.14g	32g per day for Men 19-50 years
Omega 3	6.73% 0.11g	24.6% 0.39g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	135% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	62.4% 81g	130g per day for Men 19-50 years
Sugars	12% 8.67g	0.53% 0.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	15% 5.67g	38g per day for Men 19-50 years
Protein	26% 14.5g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.6% 0.57mg	5.55% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.78mg	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	68.3% 10.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.85% 34μg	1.84% 73.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	74% 40.7μg	19.6% 10.8μg	55μg per day for Men 19-50 years
Sodium	41.5% 622mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	14% 1.56mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	1.44% 53.2g	0.041% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Snacks, corn-based, extruded, chips, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Wheat Bagels vs Snacks, corn-based, extruded, chips, plain:

• 5 ounces of Wheat Bagels have 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5 and 9.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 5 oz of Snacks, corn-based, extruded, chips, plain contain 22.6 times more Vitamin E and 4.2 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Wheat Bagels have insufficient amounts of Vitamin K
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Wheat Bagels vs Snacks, corn-based, extruded, chips, plain:

• 5 ounces of Wheat Bagels have 1.7 times more Copper, 2.3 times more Iron, 4.3 times more Manganese and 3.8 times more Selenium than Snacks, corn-based, extruded, chips, plain.
• While 5 oz of Snacks, corn-based, extruded, chips, plain contain 6.9 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain contain similar levels of Potassium, Sodium and Zinc per five ounces.
• Both Wheat Bagels as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Wheat Bagels have 22.7 times more Sugars and 1.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 5 oz of Snacks, corn-based, extruded, chips, plain contain 2.2 times more Energy, 21.8 times more Fat, more Saturated Fat, 3.7 times more Omega 3 and 18.8 times more Omega 6 than Wheat Bagels.
• Both Wheat Bagels and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Carbohydrate and Fiber per five ounces.