Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 93 times more Vitamin A, 2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.3 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- 100 grams of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 3.2 times more Copper, 1.7 times more Iron and 5.2 times more Manganese than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Canned Carrots with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 1.3 times more Fiber than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 100 grams.